Feeling Less Pain with Plantar Fasciitis

Plantar fasciitis in a word is “painful” and limits walking and sports activities. It is caused by stress on the plantar fascia of the foot. Small tears develop along the connective tissue of the arch. This causes inflammation and pain often occurring in the heel of the foot. The pain is worse in the morning after sleeping, long periods of weight bearing and prolonged activity. If left untreated, plantar fasciitis can lead to progressive damage to the foot including heel spurs.


Plantar Fasciitis


Runners and in particular marathon runners have a real challenge ahead of them preparing for a marathon while suffering with plantar fasciitis. Good supportive footwear is key, and the New Balance shoes with a soft cushioned heel, a pressure relief insert and significant arch support goes a long way in helping the runner cope with plantar fasciitis pain. Supportive shoes need to be worn all of the time to support the arch and cushion the heel. At night, the Strasburg sock, a type of night splint, helps decrease the pain in the morning for those first few steps of the day. Runners recommend soaking the foot in ice water four times a day or rolling the foot on a frozen bottle of ice. Ibuprofen helps to reduce pain and inflammation. Runners need to rest their foot for one to one and a half weeks to help heal the foot. Stretches, arch exercises and the hip flexor stretch help with pain and healing. Some runners roll the foot over a tennis or golf ball to stretch out the foot.


Proper shoes for plantar fasciitis like the New Balance with arch support as mentioned above can also prevent plantar fasciitis. Runners need to cross train with other sports activities to limit stress on the foot. One of the worse stresses for the feet is prolonged standing on hard surfaces so get a rubber mat to limit the pressure on them. It is important to keep a healthy weight and have good exercise habits by gradually increasing the intensity of exercises. Runners and other athletes need to stretch their Achilles tendon before a sports activity.

Write a comment

Comments: 5
  • #1

    Plantar Fasciitis (Wednesday, 05 October 2016 12:56)

    You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant!

  • #2

    4 Gaya bercinta agar wanita cepat hamil (Thursday, 13 October 2016 08:33)

    Quality content is the key to invite the users to go to see the site, that’s what this website is providing..

  • #3

    Obat tradisional agar kuat dan tahan lama (Monday, 31 October 2016 09:50)

    This is an excellent blog post! Thank you for sharing with us!

  • #4

    Best Iron Supplement (Saturday, 18 March 2017 16:57)

    few elevations, few adjustable planks, 1 to 2 entrance doors.

  • #5

    cleaning services downtown dubai (Sunday, 08 October 2017 15:38)

    Clean-up companies doesn't just ensure this venue will likely be sparkling clean available for you and ones guests. They will also be hired that can help in ones various pre-party preparations like cooking in addition to serving. Certainly, you may make measures for skilled cleaning as soon as the celebrations.